Stress and anger can become a part of everyday life for children and adults. With busy schedules and being constantly plugged into technology, these annoyances can create an unhealthy build-up of stress and angry thoughts and feelings. Without a positive release this can cause problems for you and those around you.
Stress and anger management can ease the tensions of life and provide clarity to those experiencing strong feelings and emotions. Children and adults can both benefit from strategies to develop healthy expressions of stress and anger. Common methods include challenging unhelpful thought processes, exercise regimes and relaxation strategies.
At click therapy, we have qualified psychologists who can help and provide guidance to children and adults. Our therapists are competent in various strategies, such as cognitive behavioural therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT).